Nourish & Flourish - The Fat that Fuels Us: Omega-3

In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.

Product details

• Authors: Hans-Thomas Richter
• Publisher: Kitsap Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 13.08.2023
• EAN: 9781952685736
• ISBN: 978-1-952685-73-6
• No. of pages: 224
• Dimensions: 152 mm x 229 mm x 14 mm
• Weight: 371 g
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine