Powerful - Be an Expert in Your Own Life

Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.>

List of contents

Introduction

1. Staying alive
2. Procrastination
3. Defensiveness
4. Boundaries
5. People-pleasing
6. Emotions
7. Decisions
8. Criticism
9. Hard conversations
10. Self-responsibility

Epilogue
Acknowledgements
References
Index

Report

"Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you" -Stylist

"Skilfully breaks down complex processes into accessible explanations.... offers practical methods to help you reclaim your power and sense of peace" -Psychologies

"From what to do about your career, love life and more... no-nonsense life coach Maisie Hill will help you take control" -Get the Gloss

"A trusted friend...filled with clear and pragmatic advice" -Library Journal

"Packed full of practical solutions, it will help you make positive changes in your life" -Woman's Own

Product details

• Authors: Maisie Hill, Hill Maisie
• Publisher: Bloomsbury
• Languages: English
• Product format: Paperback / Softback
• Released: 01.05.2024
• EAN: 9781472978929
• ISBN: 978-1-4729-7892-9
• No. of pages: 240
• Dimensions: 154 mm x 234 mm x 19 mm
• Subjects: Guides > Health; SELF-HELP / General, Endocrinology, MEDICAL / Endocrinology & Metabolism, MEDICAL / Reproductive Medicine & Technology, SELF-HELP / Self-Management / General, Women’s health, Reproductive Medicine, Complementary therapies, healing & health, Self-help, personal development and practical advice, Gender studies: women and girls, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Subject matter intended specifically for women and/or girls