Be Glorious, Be You - How to build compassion and be kinder to yourself

This practical book is all about boosting the feel-good factor and sharing the love. It doesn''t matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and those you meet. Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

Product details

• Authors: Alison Davies
• Publisher: Godsfield Press
• Languages: English
• Product format: Hardback
• Released: 06.06.2024
• EAN: 9781841815695
• ISBN: 978-1-84181-569-5
• No. of pages: 96
• Dimensions: 150 mm x 108 mm x 4 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Happiness, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization