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Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.
Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.
Aiming for Overshoot provides practical tools and motivational guidance on the following:
Why to aim for overshoot;
The importance of authenticity and vulnerability;
The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;
Food, hunger and giving up restriction;
Stopping compensatory behaviours;
Addressing calorie counting, the scales and diet culture;
The emotional rollercoaster;
Coping with weight gain and body image;
Enhancing your brain reprogramming;
Relapse prevention; and..
Why you need to step into the Feck No Zone!
This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.
About the author
Helly Barnes is a professional coach for people overcoming restrictive eating disorders. She uses neuroscience, research, her personal history with an eating disorder and her professional experience to provide an informed approach and empower anyone to overcome the destructive and addictive nature of an eating disorder. Helly now lives an unconventional life, following her heart. She considers herself a full-time nomad and she is never happier than when travelling the world and appreciating all it has to offer.
