Fight Food - Diet and Nutrition to Win at Life

With over twenty years of experience as an elite nutritionist and chef for the top fighters in the world, Eric Triliegi has built a reputation beyond compare. 
FIGHT FOOD: DIET AND NUTRITION TO WIN AT LIFE follows the story of a natural-born chef. From being born into hardship, Triliegi has found an escape through cooking since he was very young. His passion and curiosity drove him into meeting and working with some of the best fighters in the world, all the while continuing to do what he loves. From preparing the Fight Night meal for Logan Paul in his championship boxing match against Floyd Mayweather, to being the personal chef to the notorious Connor McGregor, Ryan Garcia, KSI, Adin Ross, and many more, Triliegi recounts how his love for food has made him into a household name for these crowds.
See what your favorite fighters actually eat during their fight camps, or when they're cutting weight. Following these recipes will make you realize how easy it can be to cut weight fast, and stay healthy while doing it. Part-memoir, part-nutrition guide, Fight Food takes readers on a journey that will prepare them for the fights of their life.

List of contents

Foreword 9
THE FIGHT
Introduction: Exploring A World Of Flavors 13
Humble Beginnings — From Slopes To Stovetops 17
Finding My Footing 19
The Ultimate Fighter 23
Expanding My Passions 26
Nurturing Champions, Building Dreams 29
Embracing New Horizons In LA 32
Healing Through Food With Demi Lovato 35
The World Of Champions — Mcgregor Vs. Khabib 41
A Culinary Knockout — KSI And The Black Cod Revelation 45
Working With Logan Paul 50
Recovery With Conor McGregor 53
Embracing New Challenges 57
THE FOOD
BREAKFAST
Egg Scramble With Chicken Sausage 66
Potato, Onion, And Zucchini Frittata 68
Everything Bagel Crusted Salmon Over Arugula Salad 70
Egg Scramble With Baby Potatoes, Bell Pepper, And Onion 72
Egg And Goat Cheese Scramble With Veggies 73
Avocado Toast With Eggs, Cherry Tomatoes, And Spinach 75
Crêpes With Fresh Fruit Compote And Over Easy Eggs 76
Fried Egg Sandwich 78
Breakfast Banana Pancakes, Eggs, And Chives 79
MAIN COURSES
Shrimp And Garlic Pasta 84
Avocado Chicken Salad 85
Chicken Pasta Salad 86
Salmon Poke 88
Pan Seared Oven Finished Salmon With Roasted Veggies 90
Broccoli With Beef 92
Orange Chicken Over Quinoa 94
Healthy Turkey Chili 96
Salmon Cakes 97
Quinoa And Squash Salad 98
Steak And Eggs With Chili Verde 100
Lasagna 102
SIGNATURE DISHES
Lovato N' Lime 107
KSI's Black Cod 111
Logan Paul's Butter Noodles 115
DK Salmon 119
Conor's Chops 121
Patrick's Curry 125
SNACKS
Overnight Chia Cups 130
Caprese Sliders With Balsamic 131
Paleo Blueberry Muffins 132
Chicken Satay And Peanut Sauce 134
Bagels And Lox (Smoked Salmon Bagel) 136
Blueberry Compote Parfait 137
Cucumber Salad 138
Fruit Smoothie 139
Califlower Fried Rice 141
Spicy Roasted Chickpeas 143
Almond Butter Balls 145
Avocado Chocolate Mousse 146
SMOOTHIES
Green Smoothie Bowl 151
Cocoa Almond Protein Smoothie 153
Oatmeal Breakfast Smoothie 154
Rehydration Smoothie 155
Caramel Protein Shake 156
Chocolate Covered Strawberry Smoothie 156
CUT WEIGHT QUICK LIKE A PRO
MACROS
THANK YOU
PUBLISHER'S NOTE

About the author

ERIC TRILIEGI is a chef & nutritionist to some of the world's top UFC fighters & combat sports athletes. Some of his client base consists of UFC fighters Anthony " Showtime" Pettis, Carla Esparza, Tiffany Van Soest, Miesha Tate, and Chris Holdsworth. Eric has been cooking and creating meals for nearly 30 years. His knowledge of food and how it can affect an athlete's overall performance is one of the best in the business. 

Summary

With over twenty years of experience as an elite nutritionist and chef for the top fighters in the world, Eric Triliegi has built a reputation beyond compare. 
FIGHT FOOD: DIET AND NUTRITION TO WIN AT LIFE follows the story of a natural-born chef. From being born into hardship, Triliegi has found an escape through cooking since he was very young. His passion and curiosity drove him into meeting and working with some of the best fighters in the world, all the while continuing to do what he loves. From preparing the Fight Night meal for Logan Paul in his championship boxing match against Floyd Mayweather, to being the personal chef to the notorious Connor McGregor, Ryan Garcia, KSI, Adin Ross, and many more, Triliegi recounts how his love for food has made him into a household name for these crowds.
See what your favorite fighters actually eat during their fight camps, or when they're cutting weight. Following these recipes will make you realize how easy it can be to cut weight fast, and stay healthy while doing it. Part-memoir, part-nutrition guide, Fight Food takes readers on a journey that will prepare them for the fights of their life.

Foreword

Social Media posts from the following:

• Logan Paul, 27M
• Jake Paul, 25M
• KSI, 13.2M
• Adin Ross, 7.4M
• Sergio Pettis, 233k
• Carla Esparza, 188k

Product details

• Authors: Eric Triliegi, Erik Triliegi
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 01.02.2024
• EAN: 9781955690584
• ISBN: 978-1-955690-58-4
• No. of pages: 171
• Illustrations: Photographs and graphics
• Subjects: Guides > Food & drink > Theme cookery books; HEALTH & FITNESS / Diet & Nutrition / General, COOKING / Health & Healing / Weight Control