Feel Good in 15 - 15-Minute Recipes, Workouts + Health Hacks

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation¿s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

About the author

Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. His previous cookbook, Feel Good Food, was a number 1 Sunday Times bestseller.

Summary

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Foreword

the new guide from bestselling author Joe Wicks with 15 minute workouts, recipes and life hacks to boost your health and fitness

Product details

• Authors: Joe Wicks, Wicks Joe
• Publisher: Harper Collins
• Languages: English
• Product format: Hardback
• Release: 27.11.2023, delayed
• EAN: 9780008670368
• ISBN: 978-0-00-867036-8
• Dimensions: 195 mm x 252 mm x 25 mm
• Weight: 1020 g
• Subjects: Guides > Health > Diet; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, COOKING / Methods / Quick & Easy, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Quick & easy cooking, BUSINESS & ECONOMICS / Time Management, Time Management, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, REFERENCE / Personal & Practical Guides, Self-help & personal development, Popular psychology, Assertiveness, motivation & self-esteem, Diets & dieting, Exercise & workout books, Quick and easy cookery, Diets and dieting, nutrition, Exercise and workouts, Practical advice: Life hacks / handy tips, HEALTH & FITNESS / Exercise / General