21 Day Mindfulness Challenge - Learn to live in the moment

21 Days is all you need to let mindfulness bring peace to your life

About the author

Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.

Summary

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with  with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life.

Every day you'll learn (at least!) three new approaches, and will discover:
- How abundance is a state of mind that you can tune in to.
- How improving your self-esteem will help you attract happiness and success.
- How to move towards a life of effortless prosperity.
- Why three weeks is enough to change your attitude and begin creating an abundant life.

Foreword

21 Days is all you need to let mindfulness bring peace to your life

Product details

• Authors: Gill Hasson, Hasson Gill
• Languages: English
• Product format: Paperback / Softback
• Release: 12.08.2025
• EAN: 9781399803021
• ISBN: 978-1-399-80302-1
• No. of pages: 208
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Stress Management, coping with stress, Popular psychology, Coping with anxiety & phobias, Self-help, personal development and practical advice, Coping with / advice about stress