Feeling 'Blah'? - Why Life Feels Joyless and How to Recapture Its Highs

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' - and this book provides a science-based explanation of why we suffer from us and what to do about it.

About the author

Tanith Carey is an award-winning British journalist and author of thirteen books. She writes regularly for the major national newspapers in the UK and is a former US correspondent for the Daily Mirror and a former London Press Club Consumer Journalist of the Year.

Her work covers the topics of parenting, childhood, teenagers, child psychology, veganism, social trends, health, relationships, and psychosexual development. Tanith is a regular on UK radio - particularly BBC radio's Woman's Hour.

Tanith lives in North London.

Summary

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.

Foreword

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.

Product details

• Authors: Tanith Carey, Carey Tanith
• Assisted by: Antonia Beamish (Reader / Narrator), Beamish Antonia (Reader / Narrator)
• Publisher: Headline Book
• Languages: English
• Product format: Paperback / Softback
• Released: 24.09.2024
• EAN: 9781801293129
• ISBN: 978-1-80129-312-9
• No. of pages: 352
• Dimensions: 126 mm x 196 mm x 26 mm
• Weight: 251 g
• Subjects: Guides > Health; Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology > Theoretical psychology; Natural sciences, medicine, IT, technology > Medicine > General; PSYCHOLOGY / General, SELF-HELP / Personal Growth / General, Popular medicine & health, Physiological & neuro-psychology, biopsychology, Coping with personal problems, Physiological and neuro-psychology, biopsychology, Popular medicine and health, Coping with personal, social and health topics