Feeling 'Blah'? - Why Life Feels Joyless and How to Recapture Its Highs

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' - and this book provides a science-based explanation of why we suffer from us and what to do about it.

About the author

Tanith Carey

Summary

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.

Foreword

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.

Product details

• Authors: Tanith Carey, Carey Tanith
• Assisted by: Antonia Beamish (Reader / Narrator), Beamish Antonia (Reader / Narrator)
• Publisher: Headline Book
• Languages: English
• Product format: Paperback / Softback
• Released: 24.09.2024
• EAN: 9781801293129
• ISBN: 978-1-80129-312-9
• No. of pages: 352
• Dimensions: 126 mm x 196 mm x 26 mm
• Weight: 251 g
• Subjects: Guides > Health; Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology > Theoretical psychology; Natural sciences, medicine, IT, technology > Medicine > General; PSYCHOLOGY / General, SELF-HELP / Personal Growth / General, Popular medicine & health, Physiological & neuro-psychology, biopsychology, Coping with personal problems, Physiological and neuro-psychology, biopsychology, Popular medicine and health, Coping with personal, social and health topics