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In her lighthearted, motivating non-fiction debut, author Amanda Lynn Wesley gives women and girls relatable stories and easy-to-accomplish tips to develop a healthy mindset for long-lasting weight loss.
Have you ever felt stalled in your progress as you try to lose weight, get back in the habit of the gym, or eat healthy? You're not alone. According to the Journal Obesity, only 23% of respondents to the study say they had lost significant weight in the last three years.
What's the cause of this "failure?" Thinking that you're a failure, and not having a better mindset!
Are You Ready to Lose Weight? Having The Right Mindset For Your Weight Loss Goals aims to help its readers have the right mindset when embarking on a new fitness or weight loss journey. Throughout reading the book, readers have the opportunity to become mentally prepared to lose weight and stay on track for a new, healthy lifestyle!
Amanda shares her story of obstacles, challenges, and setbacks she had to overcome to succeed in her weight loss goals. Her relatable, real story gives a "peek behind the curtain" of fitness influencers and reveals a real human who learned how to push through their limits.
This book gives reassurance for those who are inspired to lose weight, get fit, and feel healthy. It's a great book for women who are passionate about getting healthy but don't know where to start.
About the author
Amanda Lynn Wesley is an avid runner and has completed regional and national races, even finishing first place in her gender and age category in a 2022 race. When Amanda is not running, she enjoys boxing, yoga, swimming, weightlifting, rowing, and horseback riding. She pursues art and creativity when she is not exercising. Amanda works as an administrative professional in healthcare and loves helping people. She also loves spending time with her friends, family, and faith.
