Un cuerpo 10 en 1 minuto

The revolutionary method that sets the trend in Japan: regain your figure by doing simple stretches for 1 minute a day. After the age of thirty, our metabolism changes and, no matter how much diet and exercise we do, it is very difficult to lose weight. But it doesn't have to be that way! Kyoko Imamura, therapist and director of an osteopathic clinic in Japan, reveals the method with which thousands of women have improved their silhouette: it is only necessary to stretch certain muscles of the body for 1 minute a day and, thanks to that, we will activate the mitochondria, which will be responsible for burning body fat. And best of all, there is no need for calorie restrictions and no rebound effect! Are you ready to give it a try? Discover the seven key muscles that will help you lose weight and centimeters!

Product details

• Authors: Kyoko Imamura
• Publisher: Kitsune Books
• Languages: Spanish
• Product format: Paperback / Softback
• Released: 30.01.2024
• EAN: 9788418524639
• ISBN: 978-84-18524-63-9
• No. of pages: 112
• Dimensions: 150 mm x 228 mm x 10 mm
• Weight: 259 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics