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The Pegan diet is a fusion of two widely embraced dietary approaches, namely the Paleo and Vegan diets. It centers around the consumption of natural, unrefined foods, prioritizing the intake of nourishing fruits, vegetables, and lean sources of protein,
Additionally, it is advisable to consume nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and sources of healthy fats, while refraining from the consumption of processed foods, refined sugars, and synthetic additives. By adhering to the principles of the Pegan diet, individuals can attain an optimal state of health, sustain a desirable body weight, and enhance their overall state of well-being.
Why does it appear that our available choices are limited to consuming bacon and butter for three meals a day, while being subjected to a constant stream of kale salads? In the pursuit of disease reversal and the attainment of optimal health, longevity, and performance through one's dietary choices, what steps need to be taken? Is there a viable method to mitigate the effects of climate change through dietary choices? Better ways must exist!
