Everything Anxiety Ever Told You is a Lie - *Well, almost everything!

Written by a qualified expert, this is a guide to managing anxiety specifically for those aged 14– 25. It contains impactful strategies that can be realistically applied even in a busy and changeable time of life, on themes including managing uncertainty and identifying purpose. An essential tool for minimising anxietys impact on your life.

About the author

Dr Toni Lindsay is a clinical and health psychologist who has been working with both adults and adolescents for over ten years. She works at Chris O'Brien Lifehouse and teaches at the University of Melbourne (Adolescent Medicine) and the University of Sydney Nursing School. 

Summary

Written by a qualified expert, this is a guide to managing anxiety specifically for those aged 14– 25. It contains impactful strategies that can be realistically applied even in a busy and changeable time of life, on themes including managing uncertainty and identifying purpose. An essential tool for minimising anxietys impact on your life.

Foreword

Grounded in extensive research and clinical experience in anxiety, ACT, and uncertainty.

Product details

• Authors: Dr Toni Lindsay, Toni Lindsay
• Publisher: David & Charles
• Languages: English
• Age Recommendation: ages 14 to 25
• Product format: Hardback
• Released: 09.07.2024
• EAN: 9781922539991
• ISBN: 978-1-922539-99-1
• Illustrations: farbige Illustrationen
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > History, politics; Education and learning > Schoolbooks, general education schools; Guides > Health; SELF-HELP / Anxieties & Phobias, Assertiveness, motivation & self-esteem, Interest age: from c 14 years, Children’s / Teenage emotions: Worry, fear