I Shouldn''t Feel This Way - Name Whats Hard, Tame Your Guilt, and Transform Self Sabotage Into

Dr. Alison Cook uncovers the conflicting thoughts and emotions that keep us stuck and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence.

About the author

Dr. Alison Cook is a therapist and host of the top-ranked The Best of You podcast. She is the author of the ECPA bestselling book The Best of You and coauthor of Boundaries for Your Soul. Widely recognized as an expert at the intersection of faith and psychology, Dr. Alison empowers individuals to heal from past wounds, develop a strong sense of self, forge healthy relationships, and experience a loving God who is for them. She and her husband, Joe, are the parents of two adult children. They call both Boston and Wyoming home. Connect with Dr. Alison at www.dralisoncook.com.

Summary

Dr. Alison Cook uncovers the conflicting thoughts and emotions that keep us stuck and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence.

Product details

• Authors: Alison Cook, PhD Cook
• Publisher: Thomas Nelson
• Languages: English
• Product format: Hardback
• Released: 07.05.2024
• EAN: 9781400234806
• ISBN: 978-1-4002-3480-6
• No. of pages: 240
• Subjects: Non-fiction book > Philosophy, religion > Religion: general, reference works; RELIGION / Counseling, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / General