Read more
Take care of your body. Your soul will soar.
Our decisions regarding our health and medicine are often made on autopilot following doctor recommendations and the latest trends offered by a world whose number one priority is not our health. Health professionals are not routinely taught about the remarkable benefits of lifestyle medicine. If you are ready to feel better inside and be in control of your health, Don't Wait Another Day Change Inside will help you move forward and:
Discover why we are confused about exercise and the food we eat
Forget common myths promoted in our culture
Imagine a future where you reconnect with your body and soul
Trust the process of using lifestyle medicine as a first-line approach to health
Contribute to your community as you find freedom to move beyond old barriers and create new daily habits
Decide today to commit to your health.
About the author
Catherine Hirsch is a registered nurse, health coach, and speaker who helps individuals and families get their nutrition and health back on track using lifestyle medicine. Since discovering how lifestyle medicine can heal the body and restore the spirit, she has made it her mission to bring its healing effects to those who are looking to cut through the confusion about exercise, the food we eat, and reconnecting body and soul. She resides with her family in southern Ohio.
