The Little Book of Inner Peace

A calm mind comes from knowing how you handle your emotions . In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.

Product details

• Authors: Ashley Davis Bush, Bush Ashley Davis, Ashley Davis Bush
• Publisher: Godsfield Press
• Languages: English
• Product format: Hardback
• Released: 04.04.2024
• EAN: 9781856755351
• ISBN: 978-1-85675-535-1
• No. of pages: 96
• Dimensions: 112 mm x 154 mm x 14 mm
• Series: The Little Book Series; The Gaia Little Books
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; PHILOSOPHY / Mind & Body, BODY, MIND & SPIRIT / Reference, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization