Fr. 30.90

Staying Sane When You''re Dieting

English · Paperback / Softback

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Description

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Informationen zum Autor Pamela Brodowsky is the founder of the literary agency International Literary Arts and author of two reference books. She lives in Moscow, Pennsylvania, with her husband and two children. Evelyn Fazio is an award-winning publisher and literary agent. She lives in New Jersey. Klappentext "Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now! from the front lines of dieting he" Zusammenfassung Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get you over dieting hurdles large and small. Funny, encouraging, and motivating, this book satisfies the dieter's appetite for distraction until they've reached their weight goal. Misery loves company and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether it is about giving up smoking, trying to lose weight, or having in-laws move in for a month, the Staying Sane series provides readers with just this kind of been-there, done-that commiseration. Each Staying Sane volume is filled with sometimes humorous (laughter is the best medicine, after all!), sometimes inspiring but always sanity-saving success stories of how other people have overcome obstacles or have risen above the situations in question. Practical tips and coping strategies lighten the reader's load throughout. Bibliotherapy of the first order, the Staying Sane guides will support beleaguered readers as they strive to persevere through the duration of their particular challenge.

Product details

Authors Pam Brodowsky, Pam Fazio Brodowsky, Pamela Brodowsky, Brodowsky Pam, Evelyn Fazio, Fazio Evelyn
Publisher Perseus Books Uk
 
Languages English
Product format Paperback / Softback
Released 05.01.2006
 
EAN 9780738210353
ISBN 978-0-7382-1035-3
No. of pages 240
Series Staying Sane
Staying Sane
Subjects Guides > Health > Diet

SELF-HELP / Personal Growth / Happiness, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Diets and dieting, nutrition

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