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This book will help you better understand ocd, and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a short read and a great start for people who know little about the subject. Obsessive compulsive disorder (ocd) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviors. Ocd has two main features: obsessions and compulsions.
Almost everybody experiences the type of thoughts that people with ocd have. However, most people are able to dismiss these thoughts. The good news is that, for the majority, ocd can be effectively controlled and treated. This book will help you understand and deal with this problem.
Here is a preview of what is inside this book:What is obsessive compulsive personality disorder?
The 5 subtypes of obsessive compulsive personality disorder
What causes obsessive compulsive personality disorder?
The 9 most common symptoms of obsessive compulsive personality disorder
How to choose the right therapy approach
How to overcome obsessive compulsive personality disorder in 4 steps
This book is a valuable tool to help anyone suffering from obsessive compulsive disorder recovers. It provides core positive belief systems, spiritual insight, and coping strategies to benefit those with ocd challenge their disorder so that they can find peace, and relief from mental torment.
