The Teenage Guide to Digital Wellbeing - Learn healthy tech habits, overcome online distractions, stay safe

Digital wellbeing is all about finding the balance between the digital world and the real world - and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen. This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now. Written by digital wellbeing expert Tanya Goodin, it''s packed with positive prompts, inspiring quotes, and hands-on activities to encourage healthy habits around screen use - like hands-on crafts, phone-free nature excursions, a retro tech scavenger hunt, and lots more. This book is not about teenagers giving up their devices forever; it''s about being more mindful of how they use them, so they can live their best lives - on and off the screen. Teenagers will discover how to: - Develop healthy habits, identify priorities, and set achievable goals - Know their own screen limits and deal with digital distractions - Stay safe and savvy on the internet - Focus on the positive and productive uses of smartphones (no more doom-scrolling!) - Combat comparison culture on social media and quieten their inner critics - Nurture friendships and family relationships offline and on - Build resilience and self-confidence to live healthily and happily with their digital devices

Product details

• Authors: Collins Kids, Tanya Goodin, Collins Kids
• Publisher: Collins Reference
• Languages: English
• Age Recommendation: ages 11 to 16
• Product format: Paperback / Softback
• Released: 13.05.2024
• EAN: 9780008659981
• ISBN: 978-0-00-865998-1
• Dimensions: 148 mm x 210 mm x 15 mm
• Subjects: Children's and young people's books > Young people's books from 12 years of age; Guides > Self-help, everyday life > Family; Natural sciences, medicine, IT, technology > IT, data processing > General, dictionaries; FAMILY & RELATIONSHIPS / Parenting / General, YOUNG ADULT NONFICTION / Activity Books, YOUNG ADULT NONFICTION / Inspirational & Personal Growth, Teenagers: advice for parents, Ethical & social aspects of IT, Interest age: from c 11 years, Children’s / Teenage general interest: Social media, YOUNG ADULT NONFICTION / Computers / Internet & Social Media