The Little Book of Calm - Tame Your Anxieties, Face Your Fears, and Live Free

Informationen zum Autor After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning. Klappentext The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm Zusammenfassung The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Product details

• Authors: Aaron Balick
• Publisher: Rider
• Languages: English
• Product format: Paperback / Softback
• Released: 24.08.2023
• EAN: 9781846048203
• ISBN: 978-1-84604-820-3
• No. of pages: 128
• Dimensions: 111 mm x 161 mm x 8 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Self-help & personal development, Self-help, personal development and practical advice, Coping with / advice about anxiety and phobias