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The aim of this book is to determine the effects of a specific aerobic program on body composition, morphological characteristics, motor skills, cardio and biochemical parameters in women. The total number of respondents is 80, and all of them are female. The subjects were divided into 4 subsamples, three of which were experimental groups, and one control group, and each group had 20 subjects. The sample of variables was applied to four (4) representative indicators of body composition, eleven (11) variables of morphological characteristics, seven (7) variables for assessing motor status, three (3) parameters for assessing cardio function, and five (5) parameters for determining lipids and glucose in the blood.The practical value of this book is that based on the obtained results, it can be assumed what characteristics and abilities women should possess. This information can be considered one of the factors that contribute to women having a better body and, ultimately, better health.
About the author
Dr.sc. Gentiana Beqa-Ahmeti - laurea in Educazione fisica generale presso la Facoltà di Educazione fisica e sport nel 2006, master in Educazione fisica e sport presso la Facoltà di Educazione fisica di Prishtina nel 2013. Ha terminato gli studi di dottorato nel 2020 presso la Facoltà di educazione fisica di Niksic, in Montenegro.
