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Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice-simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind.
In this book you will learn:Why most of us do not breathe correctly
How to unlearn faulty breathing patterns
Why the science of sitting is so important
How to get conscious control over the breath
How to train the laser-like power of the one-pointed mind
How to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy life
This book will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts and meditation, it can also stand on its own because of its many benefits, which will also be presented in this book. You can take what you learn from this book into your regular yoga practice, meditation exercises, or simply use these exercises for a mental pause and recovery whenever needed
About the author
William Ward, a distinguished author of historical fiction, is renowned for his masterpiece "Jesse James' Desperate Game: Or, The Robbery Of The Ste. Genevieve Bank." In this captivating narrative, Ward skillfully reconstructs the daring exploits of the notorious outlaw, Jesse James, as he orchestrates a gripping robbery at the Ste. Genevieve Bank. With meticulous attention to detail and a flair for storytelling, Ward immerses readers in the tumultuous world of the Old West, painting vivid portraits of the characters involved and the volatile atmosphere of the time. Through Ward's expert prose, readers are transported back to the era of lawlessness and frontier justice, where honor and betrayal collide in a high-stakes game of survival. "Jesse James' Desperate Game" stands as a testament to Ward's prowess as a writer, offering both entertainment and insight into one of the most legendary figures in American history.
