You Are Amazing - A Feel-Good Guide to Help You Love Your Mind, Body and Life

This bright and bold book is all about celebrating you - your mind, your body, your amazing life

Feeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself - because that's what you deserve!

It's true you might not always feel that you, or your life, are amazing, but practising gratitude and investing time in your happiness can help you build a more positive, productive mindset.

Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.

Unlock your self-confidence and boost your mood by discovering...

- Three chapters that guide you through different amazing aspects of yourself
- Techniques and tips to boost self-esteem and confidence
- Activities that support self-reflection and realization
- All the reasons why you are totally AMAZING!

About the author

Summersdale Publishers

Summary

Filled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!

Product details

• Authors: Summersdale Publishers, Summersdale Publishers
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 13.02.2024
• EAN: 9781837991686
• ISBN: 978-1-83799-168-6
• No. of pages: 192
• Dimensions: 146 mm x 208 mm x 18 mm
• Weight: 382 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Success, SELF-HELP / Personal Growth / Happiness, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization