Nutritional Pilates - Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!

A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos.
There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you'll find:
Strategies to balance your muscles and reduce pain
A guide to controlling your insulin levels
Six mechanisms that may be impeding your success
Ways to reduce inflammation
Real life case studies
Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes
A step-by-step plan for achieving results
Bonus: videos and handouts

Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.

About the author

Katrina Foe is an educator, author, and international presenter. She is a cancer survivor and a board-certified holistic nutrition practitioner, as well as a second-generation Pilates Master Teacher. Her passion is teaching, which she has been doing for over 20 years, providing Pilates teacher training and functional lab training for practitioners. She works with clients all over the world, with the goal of helping them regain their health and reverse chronic diseases. However, Katrina is proudest of her seven children! Her family resides in rural Idaho, where they keep cows and chickens as well as grow organic produce. Katrina takes what she preaches to heart and is dedicated to maintaining and improving the health of herself and her family. 

Summary

Nutritional Pilates offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease.

Foreword

• Submit to key industry reviewers, including Publishers Weekly and Library Journal
• Submit to industry reviewers, particularly within the fitness and nutrition spheres
• Participate in roughly 75 podcast interviews in 2023
• Leverage multiple domains for book promotion
• Direct readers to the opt-in on the primary book website to gain access to book-related resources such as videos and recipes
• Cross-promote the book with other services, such as the Cancer Freedom Retreat, Pilates instructor training, and private nutritionist consultations
• Enhance digital presence by reviving the personal podcast and continuing guest appearances on various other podcasts.
• Extend brand presence via speaking engagements, leveraging the upcoming speaker booking program
• Offer a free hard copy of the book during podcast interviews, driving listeners to the author's website
• Promote the book at Pilates conferences worldwide
• Develop unique promotional campaigns on the Facebook pages and the Instagram account, offering insights, snippets, or interactive Q&A sessions related to the book
• Capitalize on previous experiences speaking at Pilates conferences and seek larger keynote opportunities, possibly even outside of the fitness and nutrition sector
• Explore virtual webinar opportunities, targeting both fitness and nutrition audiences

Product details

• Authors: Katrina Foe
• Assisted by: FNTP Barry (Foreword), MS St. John (Foreword)
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Release: 26.03.2024, delayed
• EAN: 9781636982366
• ISBN: 978-1-63698-236-6
• No. of pages: 194
• Subjects: Guides > Health > Diet; Natural sciences, medicine, IT, technology > Medicine > General; HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Exercise / Pilates