Eat Real to Heal

Healthy Foods for Better Lives"This is not a fad diet. This is for real! And it works...I recommend this book to anyone who wants to live a long and healthful life." -Sylvia Dolson, author, aspiring centenarian and animal welfare advocate#1 Best Seller in Juices & Smoothies and Special DietsUnlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this eat healthy cookbook also includes mind and body heathy practices like yoga, nutrient-dense foods, and much more. Change your diet and power up your body. If you want to feel active, clear-minded, and strong, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and plant-based whole foods, this book teaches you how to power up your system with food for a healthy life. Eat better and fell better with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn how to improve your life with juicing, managing stress, detoxifying your home, breathing exercises, and yoga. Eat Real to Heal teaches you how to:Upgrade your eating habits and your lifestyleFlood your body with nutrients foodsEmbrace a whole foods dietIf you liked Love and Lemons Simple Feel Good Food; Eat Better, Feel Better; or Simple and Delicious Vegan; you'll love Eat Real to Heal.

About the author

Nicolette Richer is an Orthomolecular Health Educator, Gerson Therapy Home Set Up Trainer, and Psych-Kinaesthetic Facilitator. Her education includes a MA in Environmental Education and Communication and a BA in Interdisciplinary Studies and a certificate in Sustainable Community Development. She’s a former environmental and sustainability consultant who spent many years studying the connection between toxicity in the soil, air, and water and chronic diseases. Today, she runs two businesses―an organic cafe + juice bar called the Green Moustache, now with six locations across Canada, and the Richer Heath Retreat Center, a sanctuary in British Columbia offering transformational retreats for people battling cancer, diabetes, heart disease, fatigue, depression, and many other conditions. She’s also the founder of Sea to Sky Thrivers, a community support group for people battling cancer and their families. Nicolette’s mission is to empower people to take their health into their own hands, to demonstrate how food can be used as healing medicine, and to show people that leading a healthy lifestyle doesn't have to be boring―it can be colorful, inspiring, and fun. She lives in Vancouver.

Summary

Healthy Foods for Better Lives

“This is not a fad diet. This is for real! And it works…I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate
#1 Best Seller in Juices & Smoothies and Special Diets
Unlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this eat healthy cookbook also includes mind and body heathy practices like yoga, nutrient-dense foods, and much more.
Change your diet and power up your body. If you want to feel active, clear-minded, and strong, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and plant-based whole foods, this book teaches you how to power up your system with food for a healthy life.
Eat better and fell better with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn how to improve your life with juicing, managing stress, detoxifying your home, breathing exercises, and yoga.
Eat Real to Heal teaches you how to:

• Upgrade your eating habits and your lifestyle
• Flood your body with nutrients foods
• Embrace a whole foods diet

If you liked Love and Lemons Simple Feel Good Food; Eat Better, Feel Better; or Simple and Delicious Vegan; you’ll love Eat Real to Heal.

Foreword

Rich Roll Author of Finding Ultra and podcast host of The Rich Roll Podcast with over 25 millions downloads Woody Harrelson Vegan celebrity Dr. Terry Wahls Assistant Chief of Staff at Iowa City VA Health Care and clinical professor of medicine at the University of Iowa. Author of The Wahls Protocol Dr. Caldwell Esselstyn Author of How to Prevent and Reverse Heart Disease Howard Strauss Dr. Max Gerson’s Grandson. Author of Dr. Max Gerson: Healing the Hopeless and radio host of Voice America Charlotte Gerson Dr. Max Gerson’s Daughter. Author of The Gerson Therapy which is translated in dozens of languages Susannah Meadows Author of The Other Side of Impossible Dr. Joel Fuhrman, MD Author of dozens of books and his most recent Fast Food Genocide Dr. Kim Williams, MD Vegan Cardiologist and Fellow of the American College of Cardiology John Robbins Author of Diet for a New America and the Food Revolution 

Product details

• Authors: Nicolette Richer
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 21.11.2023
• EAN: 9781684814169
• ISBN: 978-1-68481-416-9
• No. of pages: 254
• Subjects: Guides > Spirituality > Esoterics; BODY, MIND & SPIRIT / Healing / General, HEALTH & FITNESS / Alternative Therapies, Health & wholefood cookery, COOKING / Vegan, Complementary therapies, healing & health, Health and wholefood cookery, Complementary therapies, healing and health, Vegan Cookery and veganism, BODY, MIND & SPIRIT / Ayurveda