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The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.
Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers:
- anxiety
- depression
- guilt
- shame
- hurt
- unhealthy anger
- unhealthy jealousy
- unhealthy envy
- and a new chapter on unhealthy regret.
Featuring newly revised information and language on REBT, this Client's Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.
List of contents
1 Emotional Problems: Foundations and Healthy Alternatives 2 Dealing with Anxiety 3 Dealing with Depression 4 Dealing with Guilt 5 Dealing with Unhealthy Regret 6 Dealing with Shame 7 Dealing with Hurt 8 Dealing with Unhealthy Anger 9 Dealing with Unhealthy Jealousy 10 Dealing with Unhealthy Envy
About the author
Windy Dryden is in clinical and consultative practice and is an international authority on Single-Session Therapy. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London. He has worked in psychotherapy for more than 45 years and is the author or editor of over 265 books.
Summary
The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.
