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Small incremental changes are well and good, but do you really have the time to make minute adjustments to your life, working slowly towards a way of living that could be months or years into the future? Living a life of passion, purpose and connection on your own terms is the key to happiness and too many people wait too long before taking bold, direct action.
If your own life isn't inspiring you - not enough time, energy or opportunity - this book is designed as the kickstart you need. It will show that you can try all your like to make more money, sleep better, eat healthier and think more clearly, but if the core foundations of your journey aren't in alignment with your true motivations, change will prove illusive. To succeed at anything you need the right mindset, then the right tools and plan, and then the resilience to see that plan through to create the life you want. No more excuses - this book will change the way you think, to change the way you feel.
About the author
Ben Coomber's work is driven by his conviction that personal transformation is possible - the principle which is the foundation of his work as a fitness coach, nutritionist, business consultant and motivational speaker. As a teenager, Ben took action to address his obesity, shedding 5 and a half stone and ridding himself of IBS, Asthma and Eczema. Now he works with thousands of individuals as well as major brands such as England Rugby, Virgin Sport, Sainsburys, and Talk Talk to show individuals how to take bold steps to improve their mindset, set bold targets and improve their life.
He is the owner of The BTN Academy - an online nutrition education company, and the host of the Ben Coomber Radio podcast.
Summary
It's time to go big - this book will help you visualise your life at its most awesome and show you exactly how to get there. BIG change is possible!
Foreword
It's time to go big - this book will help you visualise your life at its most awesome and show you exactly how to get there. BIG change is possible!
