Protecting My Peace - Embracing Inner Beauty and Ancestral Power (African American Home Remedies, Gift for Young Professional Women)

From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for women seeking to prioritize their mental, emotional, and physical health.

List of contents

Introduction 
Chapter 1: Movement and Dance 
Chapter 2: Plant-Based Diet and Natural Remedies 
Chapter 3: Feminine Power 
Chapter 4: Beauty and Wellbeing 
Chapter 5: Music and Drumming 
Chapter 6: Ritual and the Ancestors 
Chapter 7: Joy and Community 
Chapter 8: Meditation and Affirmations 
Conclusion

DETAILED TOC

• Introduction: The introduction sets the tone for the book, outlining its purpose and what readers can expect from it. It highlights the focus on professional Black women and the unique challenges they face in the workplace. 
• Chapter 1: Movement and Dance at Work: This chapter explores how movement and dance can help professional women express themselves, release work-related stress and tension, and improve overall well-being. 
• Chapter 2: Plant-Based Diet and Natural Remedies for the Working Woman: The author discusses the benefits of a plant-based diet and natural remedies for maintaining physical and mental health in a demanding work environment. 
• Chapter 3: Feminine Power in the Workplace: This chapter focuses on embracing feminine power and the strength that comes with it, despite societal expectations and norms that may attempt to suppress it in professional settings. 
• Chapter 4: Beauty, Wellbeing, and the Professional Woman: The author discusses self-love and recognizing one's beauty and worth, regardless of external societal pressures and standards, while navigating the workplace. 
• Chapter 5: Music and Drumming for Workplace Empowerment: This chapter explores the power of music and drumming as a means of expression, empowerment, and healing in professional environments. 
• Chapter 6: Ritual, Ancestors, and the Working Woman: This chapter discusses the importance of connecting with ancestors and engaging in ritual practices to find strength and guidance in difficult times, especially when facing challenges in the workplace. 
• Chapter 7: Joy, Community, and the Professional Sisterhood: This chapter emphasizes the importance of community and finding joy amid struggle and oppression through building supportive relationships and engaging in uplifting activities with fellow professional women. 
• Chapter 8: Meditation and Affirmations for the Workplace: The author discusses the benefits of meditation and affirmations for mental and emotional well-being and provides practical tips for incorporating these practices into daily work routines. 
• Conclusion: The conclusion summarizes the book's central themes and encourages readers to continue their self-love, healing, and empowerment journey as they navigate the professional world.

About the author

Elizabeth Leiba is a writer, college professor, and advocate for Black businesswomen. She has over 100,000 followers on LinkedIn who range in age, race, background, and location primarily in the US, Canada, and the UK.

Her passion for Black history changed her life. It catapulted her into a fulfilling line of work as a powerful advocate of social justice and equity for Black women, especially Black businesswomen. Elizabeth strives to create resources that support, empower, and amplify Black businesswomen and their businesses.

She was featured in the 2020 New York Times article, “Black LinkedIn Is Thriving. Does LinkedIn Have a Problem With That?” highlighting her social justice advocacy work. The response to this article spurred her to launch her online, accessible e-learning platform, Black History & Culture Academy. This incredible educational resource earned her the recognition of a LinkedIn TOP VOICE in Education in 2020. 

She is also the host of Black Power Moves, a podcast on EBONY Media Covering Black America Podcast Network, and is a published writer. Her most recent writing includes an Op-Ed piece on racial profiling for CNN, which had over 2 million views on their news website. 

In early 2022, Elizabeth launched her website directory, Black Women Handle Business, the premier website for Black women entrepreneurs and professionals to network, collaborate and share resources. 
She is the bestselling author of I’m Not Yelling, and resides in Washington, DC.

Summary

From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for women seeking to prioritize their mental, emotional, and physical health.

Foreword

• Celebrated social justice warrior, New York Times-featured activist, and LinkedIn TOP VOICE in Education, the author is a shining beacon of hope for Black women navigating predominantly white corporate spaces. 
• Leveraging a broad influence over 179K followers on LinkedIn spanning various age groups, races, and backgrounds across the US, Canada, and the UK, her voice resounds with the wisdom of her experiences.
• With her core audience being Black women in professional vocations or entrepreneurial ventures, the author offers vital guidance and coping strategies for stress, wellness, emotional well-being, and unpacked trauma. Her profound understanding of these issues comes from her own experiences, leading her to become a formidable advocate for social justice and equity.
• As a college professor, she uses her platform to enlighten her followers about Black history, a subject that deeply changed her life and drove her to establish the Black History & Culture Academy. Additionally, her insights are amplified as the co-host of The EdUp Experience podcast.
• Showcased in a New York Times article for her social justice advocacy work, she has extended her influence as a published writer with an Op-Ed piece on racial profiling for CNN, which has been viewed more than 2 million times.
• With a revamped approach to expanding her brand, she is set to launch a high-quality book trailer and offer 50 Black History and DEI online classes as bonus material for pre-orders through the Black History & Culture Academy.
• Leaning into her extensive network of influencers including Future Cain and Aaisha Joseph, and 18 podcast connections, her upcoming book is poised for immense reach. She is supported by an active and engaged mailing list of 1,000 subscribers spanning Black History & Culture Academy and Black Women Handle Business platforms.
• Her relationships with corporate giants such as LinkedIn, Google, Zelle, and Logitech provide potential for bulk book orders and extensive promotion.
• The author’s ever-growing influence within her community and beyond, alongside her strategic marketing plan, ensures a broad dissemination and positive reception of her upcoming works.
  

Product details

• Authors: Elizabeth Leiba
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 09.01.2024
• EAN: 9781684814282
• ISBN: 978-1-68481-428-2
• No. of pages: 252
• Dimensions: 152 mm x 228 mm x 12 mm
• Illustrations: Illustrationen, nicht spezifiziert
• Subjects: Guides > Health; Ethnic Studies, Business and Management, BUSINESS & ECONOMICS / Women in Business, Business & management, Complementary therapies, healing & health, Ethnic studies / Ethnicity