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In
Doing It All, pediatrician and mother of two Whitney Casares offers stressed-out working moms a path away from chaos, burnout, and overwhelm and toward a purposeful, values-aligned life.
List of contents
Introduction
1 I Know What You Really, Really Want
THE CENTERED VISION
2 It’s Not All Your Fault
THE CENTER AUDIT
3 Putting Laundry in Its Place
THE NON-NEGOTIABLES
4 Control Is Overrated, So Give Some of It Away
THE SWAPPABLES
5 All That Dirt Is Weighing You Down
CREATING EQUITY WITH YOUR PARENTING PARTNER
6 Clutter Breeds Chaos
THE CONTAMINATORS
7 Boundaries and Booby Snuggles
THE HEARTSTRINGS
8 Thriving in the Real World
TAKING CARE OF THE CENTER OF THE CIRCLE—YOU
9 Summer Camp and Special Needs
TAKING CARE OF ONE OF THE MOST PRECIOUS CENTER POINTS—YOUR KIDS
10 Money and a Master Plan
ADDRESSING YOUR CENTER POINTS AND PUTTING TOGETHER YOUR CENTERED LIFE
BLUEPRINT
Conclusion
YOUR LIFE DOESN’T HAVE TO BE A RAT’S NEST
Working Mom Group Discussion Questions
Notes
Acknowledgments
About the Author
Index
About the author
Whitney Casares, MD, MPH, FAAP, is a practicing, board-certified pediatrician, author, speaker, podcaster, and full-time working mom, as well as the CEO and founder of Modern Mommy Doc and The Modern Mamas Club App. She is a spokesperson for the American Academy of Pediatrics (AAP), for whom she has authored two books,
The New Baby Blueprint: Caring for You and Your Little One and
The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. Dr. Whitney is a regular speaker at executive-level conferences for multibillion-dollar corporations like Nike and Adidas and medical consultant for large-scale organizations including
Good Housekeeping magazine, Gerber, and L’Oreal (CeraVe). Her work has been featured in
Fortune,
Forbes,
Thrive Global,
TODAY Parenting, and
Psychology Today. Dr. Whitney practices pediatrics in Portland, Oregon, where she and her husband raise their two young daughters. You can find her at modernmommydoc.com and on Instagram @modernmommydoc.
Summary
In Doing It All, pediatrician and mother of two Whitney Casares offers stressed-out working moms a path away from chaos, burnout, and overwhelm and toward a purposeful, values-aligned life.
