If I Knew Then What I Know Now - A Runners Handbook

Emphasis on the mental and physical benefits of running, Guide to performance nutrition and hydration, Detailed advice on training, Instruction for race day preparation, tactics and recovery and Help with avoiding injuries and running-related illness

About the author

Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.

Product details

• Authors: Dr Gavin Spickett, Gavin Spickett
• Publisher: Wiley
• Languages: English
• Product format: Paperback / Softback
• Released: 24.10.2023
• EAN: 9780719842917
• ISBN: 978-0-7198-4291-7
• Dimensions: 172 mm x 242 mm x 10 mm
• Weight: 365 g
• Illustrations: Illustrationen, nicht spezifiziert
• Subjects: Guides > Sport > Other sports disciplines; SPORTS & RECREATION / Running & Jogging, Active outdoor pursuits, Running and jogging