Fr. 18.70

The Complete Mediterranean Diet - Enjoy Quick & Simple Recipes to Build a Healthy Lifestyle

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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The Mediterranean Diet is Widely Known for Its Powerful Health Benefits - and Now Seniors Everywhere Can Enjoy Its Delicious Meals With This Comprehensive Cookbook.
Whether You Are Looking to Reduce Your Risk of Chronic Diseases, Increase Your Energy and Vitality, or Simply Enjoy More Delicious Meals, This Cookbook Has Everything You Need to Get Started.
The Mediterranean Diet Emphasizes the Consumption of Plant-based Foods, Including Fruits, Vegetables, Whole Grains, Legumes, Nuts, and Seeds. These Foods Provide a Rich Array of Vitamins, Minerals, Antioxidants, and Dietary Fiber. The Diet Also Includes Moderate Amounts of Dairy Products, Mainly in the Form of Cheese and Yogurt.
The Book Provides Practical Advice on How to Incorporate These Elements Into Your Daily Routine So That You Can Feel Your Best and Achieve Your Wellness Goals.

Product details

Authors Betty Tobias
Publisher Robert Corbin
 
Languages English
Product format Paperback / Softback
Released 25.05.2023
 
EAN 9788794477048
ISBN 978-87-94477-04-8
No. of pages 162
Dimensions 127 mm x 203 mm x 9 mm
Weight 182 g
Subject Guides > Food & drink > International cuisine

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