Fr. 44.90

Brian Luke Seaward

Achieving the Mind Body Spirit Connection: A Stress Management Workboo - A Stress Management Workbook

English · Paperback / Softback

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Description

Zusammenfassung Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.

Product details

Authors	Brian Luke Seaward
Publisher	Jones and Bartlett Publishing

Languages	English
Product format	Paperback / Softback
Released	07.09.2004

EAN	9780763745738
ISBN	978-0-7637-4573-8
No. of pages	220
Dimensions	222 mm x 267 mm x 13 mm
Subjects	Guides > Health > Illnesses, therapies Non-fiction book

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