Spike Up! - Becoming an athlete at 60

What do you want to do? What's holding you back? You might not be good enough? You might fail? People might laugh? So what? In SPIKE UP!, Jeanne Roy takes you on a 60-year journey, from tap shoes to track spikes, from going with the flow to going against the flow, to become what she never thought she could, a competitive athlete. Now, it's your turn to "Spike Up!"

About the author

Jeanne Roy is a retired attorney, certified personal trainer, and performance enhancement specialist. She is a competitive sprinter in the National Senior Games, and an obstacle course racer in Spartan events.

Product details

• Authors: Jeanne M Roy, Jeanne M. Roy
• Publisher: Jeanne Roy
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2023
• EAN: 9798218201593
• ISBN: 979-8-218-20159-3
• No. of pages: 72
• Dimensions: 127 mm x 203 mm x 5 mm
• Weight: 89 g
• Subject: Guides > Health