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A deep look into how even the best athletes struggle with and persevere through mental illness.
In growing numbers, athletes are speaking up about their struggles with mental illness-including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that their openness can help others and inspire those around them.
In Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes, Julie Kliegman offers insight into how elite athletes navigate mental performance and mental illness-and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states. Kliegman also examines the impacts of depression, anxiety, bipolar disorder, substance use, and more, with a keen eye toward moving forward with acceptance, progress, and problem-solving.
Featuring insightful interviews with Olympians Chloe Kim, McKayla Maroney, and Adam Rippon, NBA players Kevin Love and DeMar DeRozan, former U.S. Open tennis champ Bianca Andreescu, and many other athletes and experts, Mind Game breaks down the ongoing, heartening movement of athletes across sports coming forward to get the care they need and deserve-and to help others feel safe opening up about their struggles, as well.
List of contents
Foreword
Introduction: Learning From Our Idols
PART I: Eyes on the Prize: How Mental Performance Shapes Athletes
Chapter 1: Mentally Tough: The Stereotypes Athletes Fight
Chapter 2: Looking Back: A History of Sport Psychology
Chapter 3: Science and Practice: What Mental Performance Coaches Actually Do
PART II: The Megaphone: Speaking Out About Mental Illness
Chapter 4: The Firsts: Trailblazers Who Came Forward
Chapter 5: Open the Floodgates: More Athletes Join the Cause
Chapter 6: The Greats Chime In: Anxiety and Depression Amid a Pandemic
Chapter 7: On Campus: The Push for Better Care at Colleges
PART III: The Diagnosis: Coping With What You've Got
Chapter 8: Substance Use: From Alcohol and Cannabis to Psychedelics
Chapter 9: Body Image: Eating Disorders in Professional Athletes
Chapter 10: Life Out of the Game: Injury, Absence, and Retirement
Conclusion: So What's Next?
Acknowledgements
Bibliography
About the Author
About the author
By Julie Kliegman
Summary
Mind Game provides a deep look at how even the best athletes—including Simone Biles, Michael Phelps, LeBron James, Serena Williams, Terry Bradshaw, and so many more—have struggled with and persevered through mental illness, all the while working on their mental performance skills that make them the great athletes they are.
