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Informationen zum Autor Michael Easter is the author of The Comfort Crisis and Scarcity Brain. He writes the 2% Newsletter , on all aspects of health and wellness. He lives in Las Vegas on the edge of the desert with his wife and their two dogs. Klappentext 'This book is for anyone desperate to break the cycle of doom-scrolling, constant cravings, and the relentless drive for more-more validation, more sugar, more money, more stuff. Scarcity Brain reveals the biological and evolutionary foundations behind your brain's fixations, so you can stop seeking and start living.' -Melissa Urban, New York Times bestselling author of The Book of Boundaries 'Unlike any habit book you've ever read - it'll stick with you and improve your life for years to come.' -Richard Dorment, Editor-In-Chief of Men's Health 'Michael Easter brings to light that our challenges with behavior change can be better understood - and conquered - if we know how driven we are by our scarcity mindset. With deep science-backed insights, personal stories, practical guidance, and a relatable approach, Easter's book is for anyone interested in embarking on a journey of self-discovery and empowerment with the goal of living a healthier, more satisfying, and actualized life.' -Juliet Starrett & Dr. Kelly Starrett, New York Times bestselling authors of Built to Move 'Michael Easter illuminates how humans are hardwired to seek more, even when our reward-seeking behaviors become at odds with our well-being. His vulnerable weaving of his own personal experiences alongside cutting-edge research and current events compel you to examine your own life and patterns. Consider this engaging read a mandate to get curious, a more effective tool for meaningful, positive, lasting change than shame or judgement, the traditional tools of the trade.' -Liz Plosser, editor in chief of Women's Health Vorwort An in-depth exploration of why humans are built to crave, from the author of The Comfort Crisis Zusammenfassung An in-depth exploration of why humans are built to crave, from the author of The Comfort Crisis...
About the author
Michael Easter is the author of The Comfort Crisis and Scarcity Brain. He writes the
2% Newsletter, on all aspects of health and wellness. He lives in Las Vegas on the edge of the desert with his wife and their two dogs.
