No More Smoking - Kik The Habit Easily

"No More Smoking - Easy to Quit Smoking Forever" is a comprehensive guide to finally breaking the habit and leading a smoke-free life. With easy-to-follow strategies and practical tips, this book offers a step-by-step approach to quitting smoking that anyone can follow.

The author knows firsthand how challenging it can be to quit smoking. That's why she has compiled the most effective techniques and resources for overcoming addiction and achieving lasting success.

Inside, you'll find:

Ways out of nicotine addiction
What are the first concrete steps?
Easy-to-implement lifestyle changes to support a smoke-free life
Strategies for building a support network and staying motivated
Mindfulness and relaxation techniques to reduce stress and anxiety
Smoke-free in 90 minutes?
Whether you're a heavy smoker or a casual smoker, "No More Smoking - Easy to Quit Smoking Forever" offers the tools and support you need to finally break the habit and live a healthier, happier life.

What are you waiting for? Order your copy TODAY!

Product details

• Authors: Helena Bennett
• Publisher: Lulu.com
• Languages: English
• Product format: Hardback
• Released: 23.04.2023
• EAN: 9781447732150
• ISBN: 978-1-4477-3215-0
• No. of pages: 136
• Dimensions: 157 mm x 235 mm x 12 mm
• Weight: 359 g
• Subject: Natural sciences, medicine, IT, technology > Medicine > Pharmacy