The Complete Anti-Inflammatory Diet for Beginners - A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet
It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take-starting today.
With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!
Learn the basics of an anti-inflammatory diet-Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.
Easy meal prep and planning-A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.
Quick and tasty cooking-Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients-from roast chicken with a side of white beans to a hearty lentil and beet salad.
Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

About the author

DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

Product details

• Authors: Dorothy Calimeris, Lulu Cook
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 11.05.2017
• EAN: 9781623159047
• ISBN: 978-1-62315-904-7
• No. of pages: 162
• Dimensions: 192 mm x 235 mm x 15 mm
• Weight: 532 g
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; Immunology, MEDICAL / Immunology, COOKING / Health & Healing / General, MEDICAL / Nutrition, Dietetics & nutrition, Oncology, Coping with illness & specific conditions, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, MEDICAL / Oncology / General, HEALTH & FITNESS / Diseases & Conditions / General