Self-Care for Students - Simple Well-Being Tips to Help You Survive University

Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.

About the author

Frankie Young

Summary

Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.

Product details

• Authors: Frankie Young
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2023
• EAN: 9781837991433
• ISBN: 978-1-83799-143-3
• No. of pages: 160
• Dimensions: 124 mm x 174 mm x 16 mm
• Weight: 260 g
• Illustrations: 6 simple two-colour illos
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; BODY, MIND & SPIRIT / General, NON-CLASSIFIABLE, SELF-HELP / Personal Growth / Happiness, EDUCATION / Student Life & Student Affairs, Self-help & personal development, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice, Student life, HEALTH & FITNESS / Mental Health