Fr. 49.90

Love the Food that Loves You Back - 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management)

English · Hardback

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Description

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Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey.

About the author










Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey and sharp intellect. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. She became a dietitian at the first opportunity and used everything she learned to lose a hundred pounds and maintain her weight loss. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She loves to empower people through their journey, free them from their insecure past times, and take them into the next amazing chapter of their lives. Since then, she has established a thriving private practice in Beverly Hills and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal’s bestselling book, You Can Drop It. Ilana completed her Bachelor of Science degree in nutrition and dietetics from the University of Maryland and her clinical dietetic internship through City of Hope Medical Center (rated a top fifteen cancer hospital by US News and World Report). She also holds a Master of Science degree in applied nutrition from Northeastern University.


Summary

Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey.

Foreword


  • Ilana has 627k Instagram followers, 328k Facebook followers, 2 million TikTok followers, and 238k YouTube subscribers.
  • Ilana’s own 100-pound weight loss journey gives her the cutting edge in weight loss counseling, which has now helped over 300,000 people doing her highly successful weight-loss program, 2B Mindset.  
  • She has been lecturing for the Bruin Health Improvement Program at UCLA since 2013 and is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader's Digest, SHAPE, Health and Women's Health.

Product details

Authors Ilana Muhlstein
Publisher Ingram Publishers Services
 
Languages English
Product format Hardback
Released 14.11.2023
 
EAN 9781684813773
ISBN 978-1-68481-377-3
No. of pages 212
Dimensions 177 mm x 254 mm x 19 mm
Weight 624 g
Illustrations color photographs throughout
Subjects Guides > Health > Diet
Natural sciences, medicine, IT, technology > Medicine > General

HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Low Carbohydrate, COOKING / Health & Healing / Low Cholesterol, COOKING / Health & Healing / Low Fat, Cookery for specific diets and conditions, Diets and dieting, nutrition, HEALTH & FITNESS / Diseases & Conditions / Heart

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