The Power of Ancient Wellness - Mind Body Spirit

Do you want to reduce stress, ease burnout, boost your energy and immunity but don't know where to start? Look no further than the power of ancient wellness.The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living.Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime.Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda and re-energise your soul with Reiki and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.

Product details

• Authors: Gill Thackray
• Assisted by: Anna Stead (Illustration)
• Publisher: Michael O'mara Books
• Languages: English
• Product format: Paperback / Softback
• Released: 01.12.2023
• EAN: 9781789295979
• ISBN: 978-1-78929-597-9
• Dimensions: 150 mm x 190 mm x 12 mm
• Series: Mind Body Spirit
• Subjects: Guides > Spirituality > Ancient knowledge, ancient cultures; HEALTH & FITNESS / Alternative Therapies, MEDICAL / Alternative & Complementary Medicine, BODY, MIND & SPIRIT / Shamanism, Shamanism, paganism & druidry, complementary medicine, Complementary therapies, healing & health, Shamanism, paganism and Druidry, Complementary therapies, healing and health, Complementary and alternative medicine and therapies