Self Care

Discover the power of self-care in this comprehensive workbook designed to help you develop and integrate self-care practices into your daily life that meet YOUR needs.

Throughout this workbook, you'll learn how to identify your self-care needs. With step-by-step guidance, you'll gain the tools needed to identify your needs and seamlessly implement new self-care practices into your schedule to support your mental wellness.

Whether you're seeking to improve your mental well-being, build healthy habits, or prioritize your self-care, this workbook is meant for YOU.

This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.

Product details

• Authors: Francesca N Reicherter, Francesca N. Reicherter
• Publisher: Francesca Reicherter
• Languages: English
• Product format: Paperback / Softback
• Released: 01.05.2023
• EAN: 9781088118641
• ISBN: 978-1-08-811864-1
• No. of pages: 138
• Dimensions: 216 mm x 280 mm x 9 mm
• Weight: 535 g
• Subject: Guides > Self-help, everyday life > Practical guides