Fr. 27.90

Protein Power Smoothies - 75 High Protein, Low Carb Smoothies That Ditch Sugar, Support Muscle

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

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Protein Power Smoothies gives you the low-down on how to construct 75 delicious, nutritious, high-protein, low-carb smoothies to help you balance your weight and augment your nutrition.

List of contents

Part 1: All About Smoothies
Smoothie Science
My Low-Carb Smoothie Formula
Part 2: Low-Carb, High-Protein Smoothie Recipes The Classics
Spring Smoothies
Summer Smoothies
Fall Smoothies
Winter Smoothies
Dessert Flavors
Smoothie Bowls and Parfaits
Smoothie Snacks
Blended Mocktail Flavors
References
Acknowledgments
About the Author
Index

About the author










   Heather DiBiasi is creator of the Instagram handle @lowcarb.nutrition, a registered dietitian, and a high protein, low carbohydrate advocate specializing in weight loss by balancing blood sugar and hunger hormones. She completed her bachelor's degree in dietetics, minors in psychology and holds a master’s degree in sports nutrition and exercise physiology. 

 

Summary

Protein Power Smoothies gives you the low-down on how to construct 75 delicious, nutritious, high-protein, low-carb smoothies to help you balance your weight and augment your nutrition.

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