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Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.
List of contents
A Field Guide to Nervous System Regulation:
How This Book Can Help You 6
Chapter 1 The Missing Piece of Your Healing Journey: A Dysregulated Nervous System
Chapter 2 Transitioning from Quick Fix to Long-Term Solution: The 4 Pillars of Nervous System Health
Chapter 3 The Sensitive Nervous System: Its Role in Your Path to Healing
Chapter 4 The Tipping Point: How Stress and Fear Lead to a Dysregulated Nervous System
Chapter 5 The 5-Stage Plan to Reverse Nervous System Dysregulation
Chapter 6 A Structure to Support Your Nervous System
Chapter 7 Stage 1: Awareness—Recognizing Your Nervous System Patterns
Chapter 8 Stage 2: Regulation—Building Agency through Embodied Safety
Chapter 9 Stage 3: Restoration—Rebuilding Nervous System Flexibility
Chapter 10 Stage 4: Connection—Repairing Bonds and Cultivating Kinship
Chapter 11 Stage 5: Expansion—Growing Your Capacity
Chapter 12 Connecting the Dots: The Ongoing Practice of Building a Coherent Life Narrative Chapter 13 Flourishing Like the Fern: Adapting Amid Challenges and Inspiring Others
Epilogue
About the Author
Acknowledgments
References
Index
About the author
Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then thousands of people all over the world as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.
Summary
Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.
