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"Matrix of Nutrition: Macrobiotics and Nutritional Science" aligns progressive nutritional science with macrobiotics' history of whole food nutrition and unravels the correlation of food, illness, and wellness. Learn about the vegetal whole foods that heal the body as well as the processed/refined foods, simple sugars, and commercial animal products that ruin health. Harmon leads an adventure into the evolution of humans, ancient grain civilizations, and the twentieth century's age of chemistry and the corruption of nutrition. "Matrix" becomes a primer for discerning information from misinformation in the arena of nutrition, food, healthcare, and holistic health.
About the author
John Dudley Harmon studied macrobiotics under the tutelage of Herman and Cornelia Aihara, Michio Kushi, and Naboru Muramoto. Harmon had the privilege, during Seattle's early macrobiotic community, of tutorials with Lima Ohsawa, macrobiotic master culinarian and wife of modern macrobiotics' founder, George Ohsawa. Harmon has over fifty years of macrobiotic practice, research, and experience. Harmon writes and lectures about macrobiotic whole food health, progressive nutritional science, and the macrobiotic way of cooking. His articles appear in the periodical Macrobiotics Today. He is available as a macrobiotic consultant and lecturer worldwide. Harmon divides his active lifestyle between Alaska, Washington, and Thailand.
