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Introducing Ayurveda into Western living involves understanding a new language, new philosophy and new lifestyle, not an easy task. However as an instructor, I quickly discovered that the wisdom is worth pursuing; following this modified basic wisdom taught in the accompanying class became an easy task. As an instructor of the introductory Ayurveda class, I re-named the body's three energy flows based upon Ayurvcda Sanskrit terms. The Sanskrit terms -- Vata, Pitta and Kapha became the appropriate Western functions - movement, processing and storage. Ayurveda Demystified helps an individual identify their personal dominant energy flow. With this knowledge, they can look for and apply the best remedies or foods for a healthy body. The next step is a choice. Do they stay with this amount of information or expanding their knowledge?
About the author
Gayle Redfern: During her many years as a Health Consultant and Psychic, Gayle Redfern helped individuals create balance in their lives. She earned a Masters of Arts in Holistic Health to help her learn how to recognize the personal triggers for illness and chaos which are keys to healthy living. After discovering how easily Ayurveda brings balance and unity into one's life, Redfern went beyond her private consultations to develop and teach workshops and seminars. These were designed to help people understand the basics of this "Science of Life." The next step is writing and promoting psychic and spiritual books. Currently she has published four books Inner Bridges - Opening your Connection to Inner Peace & Harmony, Ayurveda Demystified - For Optimum Living, Within & Beyond - The Connection, Ancient Wisdoms - Exploring the Mysteries and Connections.
