Tasty High Protein - transform your diet with easy recipes under 600 calories

Fuss-free, filling and slimming food that everyone will love Facebook sensation and qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn''t have to be bland, boring or restrictive. Whether you''re looking to lose fat, gain muscle or reach your macro targets , Fraser''s food will help you achieve your health and diet goals while eating the food you love. With 100 high-protein recipes including calorie counts , nutritional information and barcodes to scan your meals straight into your food tracking app , this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie , a punchy plate of Crispy Chilli Beef , a quick Crusted Salmon Burger , or a Hearty Veggie Chilli all under 600 calories. Sections include: Air Fryer & Slow Cooker Brunch Quick Bites Family Favourites Fakeaway & Meal Prep

Product details

• Authors: Fraser Reynolds
• Publisher: Ebury Press
• Languages: English
• Product format: Hardback
• Released: 04.01.2024
• EAN: 9781529915648
• ISBN: 978-1-5299-1564-8
• No. of pages: 224
• Dimensions: 197 mm x 252 mm x 22 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Health & wholefood cookery, COOKING / Health & Healing / Weight Control, Fitness & diet, Cookery / food for high-protein diets, Cookery / food for calorie counting