Fr. 29.90

Break the Cycle - A Guide to Healing Intergenerational Trauma

English · Paperback / Softback

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Description

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How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle , Dr Mariel Buque delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buque will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations. With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

Product details

Authors Mariel Buque, Mariel (Dr.) Buque, Mariel Buqué
Publisher Vermilion
 
Languages English
Product format Paperback / Softback
Released 04.01.2024
 
EAN 9781785044281
ISBN 978-1-78504-428-1
No. of pages 272
Dimensions 135 mm x 216 mm x 20 mm
Subjects Guides > Health
Humanities, art, music > Psychology

SELF-HELP / Motivational & Inspirational, Psychology, Self-help & personal development, Trauma & shock, Trauma and shock, Self-help, personal development and practical advice

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