If Not Dieting, Then What?

Informationen zum Autor Dr. Rick Kausman oversees two weight-management and eating-behavior clinics and has worked in the area of eating and weight management for more than 15 years. He is the author of Calm Eating and the creator of www.ifnotdieting.com. Klappentext This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained. Inhaltsverzeichnis Foreword About the author Acknowledgements Introduction 1 Diets don't work 2 The importance of choosing the right goals 3 Non-hungry eating 4 Three key concepts that can change your life 5 What is normal'? 6 Nutrition and intuition 7 Eating with awareness 8 Nurturing 9 Body image 10 Being active 11 Working with food in a more positive way 12 Going off focus 13 A new pagadigm Notes Further reading Index

Product details

• Authors: Rick Kausman
• Publisher: Allen & Unwin
• Languages: English
• Product format: Paperback / Softback
• Released: 09.01.2004
• EAN: 9781741144796
• ISBN: 978-1-74114-479-6
• No. of pages: 240
• Subjects: Guides > Health > Diet; Diet / Health / Fitness, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition