Emotional Management

Emotional management is the ability to manage emotions in a healthy and balanced way. This includes being able to recognize emotions, regulate their intensity, and respond consciously rather than acting impulsively. Emotional control also involves developing skills such as self-awareness, emotional regulation, resilience, self-care, emotional intelligence and assertive communication. When you have emotional control, you can handle challenging situations more effectively and maintain healthier relationships with others and with yourself.

About the author

Ary S. Jr. is a Brazilian author who writes about various topics, such as psychology, spirituality, self-help, and technology. He has published several e-books, some of which are available on platforms like Everand, Scribd, and Goodreads. He is passionate about sharing his knowledge and insights with his readers, and aims to inspire them to live a more fulfilling and meaningful life.

Product details

• Authors: Ary Jr. S.
• Publisher: Ary S. Jr
• Languages: English
• Product format: Paperback / Softback
• Released: 17.03.2023
• EAN: 9798215510742
• ISBN: 979-8-215-51074-2
• No. of pages: 196
• Dimensions: 140 mm x 216 mm x 11 mm
• Weight: 254 g
• Subject: Guides > Self-help, everyday life > Practical guides