The Elevation Approach Workbook - Practical Exercises and Everyday Tools to Create Work Life Harmony

Informationen zum Autor Tina Wells is a business strategist, advisor, author, and the founder of RLVNT Media, a multimedia content venture that brings culture-shifting storytelling and beloved products to market through innovative partnerships. In 2023, she released The Elevation Approach , which shares a framework for finding work-life harmony that she developed while confronting her own professional and personal burnout, as well as a corresponding product line at Target. Tina is also the author of the bestselling tween fiction series Honest June , Mackenzie Blue , and The Zee Files , as well as the marketing handbook Chasing Youth Culture and Getting It Right . An entrepreneur who launched a successful market research company at age sixteen, Tina has been recognized by Fast Company’s 100 Most Creative People in Business, Essence’s 40 Under 40, the American Advertising Federation’s Hall of Achievement, and more. Klappentext In this companion to The Elevation Approach , create work-life harmony with thought-provoking exercises, activities, and worksheets that help you achieve your personal dreams, professional ambitions, and everything in between. In The Elevation Approach , entrepreneur Tina Wells described how you can experience the power of work-life harmony by using her foolproof plan for working toward any goal, big or small, without sacrificing your well-being. Now, Tina presents a hands-on workbook that helps you put the Elevation Approach into action, whether you already have a few cycles of her plan under your belt or are starting it for the first time. Filled with writing prompts, exercises designed to bring you joy, and worksheets to track how you spend your time, this workbook helps you realize the goals that matter most to you by guiding you through each of the plan’s four phases: Preparation: Create a vision statement, define what success looks like to you, and list your nonnegotiables. Inspiration: Catalog and curate your favorite sources for new ideas, and see who you can turn to for support. Recreation: Incorporate rest and play into your routine, and take the opportunity to try something unfamiliar. Transformation: Explore deep questions about your new changes and your next steps forward. Because work-life harmony starts with making small but mighty shifts in how you manage your energy, each phase also offers three key principles that nurture these changes. From decluttering your spaces to make room for new projects to creating a ritual so that you always have a moment for yourself, Tina's tools will help you thrive as you build a life of joy, ease, and purpose. Leseprobe Introduction Hi there! I’m so glad you’ve made the powerful decision to elevate your life. For most people, this means seeking out activities that align with your personal values and interests. Elevating your life can mean something different for each and every person picking up this book. Perhaps your life is great now. Perhaps you have a career you love and a home you enjoy. Your social life is thriving, and you find time to volunteer at a nonprofit or see friends regularly. For you, maybe elevating your life simply means having more time for the things you love to do or have been curious about doing for a while. For others, maybe your life is okay, but there’s something missing. You feel like you need to add something else to your routine, make a change that will create more joy, or seek something that will help you feel a sense of purpose. Maybe this something is a new job or a new hobby. Or maybe you want to change your surroundings, buy a new house, or move to a new neighborhood. Elevating your life might also mean raising your physical or emotional baseline. Maybe you want to get healthier, improve your fitness level, or learn a new sport. Or...

Product details

• Authors: Stephanie Smith, Tina Wells
• Publisher: Rodale USA
• Languages: English
• Product format: Paperback / Softback
• Released: 05.09.2023
• EAN: 9780593580264
• ISBN: 978-0-593-58026-4
• No. of pages: 224
• Dimensions: 176 mm x 227 mm x 13 mm
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development