Knowing your stress - How to manage your stress

Unfortunately, poor stress management is one of the main sources of failure. Stress is a normal reaction of the human body and it is possible to turn it into an asset, if it is well managed, thanks to a good preparation Stress is a reactionary state of the organism submitted to a sudden aggression. The sources of aggression that constitute stress factors are very numerous, for example: a situation of emotional shock, a trauma, the worries of everyday life.

About the author

BENCHALLAL Hamza Hamza, klinischer Psychologe, praktizierender Psychologe, Referent, Ausbilder und Autor mit Spezialisierung auf Psychologie und Coaching, Absolvent der Universität Bejaia. ZADI Nabila Universitätsassistentin in praktischer Psychologie und Referentin bei mehreren Konferenzen und Seminaren, spezialisiert auf die Entwicklung des Kindes.

Product details

• Authors: Hamza Benchallal, Nabila Zadi
• Publisher: Our Knowledge Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 13.03.2023
• EAN: 9786205787021
• ISBN: 9786205787021
• No. of pages: 52
• Subjects: Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works